Time is one of the most precious things we own, and we don’t want weight loss to take any longer than it needs to!

This is why I’m giving you 5 weeks to lose between 8-12lbs before Christmas.

However, if you don't need to lose weight, and you simply want to enjoy exercising, boost your energy levels and chang your nutrition and fitness regime to help you hit 2024 running, then this programme is also for you and I'll welcome you with open arms.

After so much success with last year's 'Pre-Christmas Meltdown', as well as all my other online group coaching programmes for women throughout the last few years, I want you to join me on this programme to hit your fitness goals, so you're ready to look and feel utterly fabulous this Christmans!

This Pre-Christmas Meltdown' programme will help you blitz your exercise and fat-loss, boost your metabolism, and get you in great shape leading up to the festive season.

I'm proud to take all the learning from previous programmes, add more features and new classes, a winter detox plan, all new 'Exercise snacks' to fit in with your busy lives, and present to you 2023's 'Pre-Christmas Meltdown'

Coming off the back of summer, when the bigger clothing goes on and the days get shorter, it's really easy to lose focus on our fitness and nutrition routine.

Maybe losing 8lbs is all you need?

Maybe losing 12lb would leave you feeling fit & confident again?

Maybe this is the first step towards achieving a bigger weight loss goal?

Or, weightloss isn't the goal, but toning up, getting fitter and eating better is where your focus needs to be?

Everyone is welcome.

When you're in this programme you'll find out for yourself what you can achieve when you set your mind to it!

Real people getting real results

Here's just some of the results from the previous four and six week fat loss programmes.

Could your name be added to the list at the end of the five weeks!?...

Abigail lost 21lb & 29 inches

Anita lost 27lb

Anna lost 12lb and 8.5 inches

Kim lost 6lb and 6 inches

Juliet lost 8lb

Sue lost 11lb

Caroline lost 6lb

Ally lost 29lb

Debbie lost 14lb and 6 inches

Tamara lost 7lb and 4 inches

Ginette lost 5 inches

Deborah lost19lb

Nicola lost 12lb

Kerry lost 6lb

I’m going to be coaching you DAILY (mon-fri) inside the private Facebook group

I’m going to be training you 4 x per week on zoom & a private Facebook group (everything is on-demand if you can’t join live)

You’ll get 5 weeks to achieve your goal

You’ll get ultimate accountability with daily check-ins to stay on your game

You’ll get a nutrition plan to follow to give you ideas & new recipes to try. I’ll take away all the decision fatigue from deciding what to have for dinner!

I'll hold your hand held every step of the way. You won’t get left behind or forgotten about!

A fantastic set of 'Train with Jenny' Printables to ensure you have every tool to keep you focused on your goals, plan your fitness and keep you motivated.

Private messaging with me, Jenny, for help if you need it.

'Exercise snacks'; short, sharp ten minute bursts of exercise to either boost your fitness regime, or help keep you on track on your busiest of days

Anyone who’s put on extra weight over the summer

Anyone who wants to lose weight through a more holistic approach that works with the body, not against it

Anyone who needs to lose 2/3/4 stone but wants a helping hand to ‘just get started’

Anyone who wants to be coached with a group of women on the same road as them (birds of a feather, flock together!)

Anyone who wants to ‘just lose those last few pounds’

Anyone who wants to lose weight through moderation and sustainability while keeping it off long term

Anyone who wants to stop 'yo-yo dieting'

Anyone who wants to work on mind set for long-term results

Anyone who is fed up with information over-load, and is now ready for implementation to ensure they look and feel great leading up to Christmas 2023

Yes Jenny, sign me up!

Your Training Sessions:

A few testimonials from some lovely clients on the previous online coaching programmes...

Thank you to the amazing Jenny for giving me back life without pain!
I approached Jenny at the end of April as I was desperate to get my 'Get up & go' again.
After years of going to the gym & running I damaged both my knees, mainly due to running. I just accepted that my fitness days were behind me & I just learned to live life without exercise, which was the worst thing I did.
After contracting COVID 18 months ago, it left me with joint pain & fatigue. I could barely walk in the mornings & it took me a lot of effort to get on with my job.
I was recently told by my GP that I needed a new knee. At the grand old age of 51, I didn’t take this too well.
Then, as if by fate, I joined Jenny's 4 week weight loss & fitness group.
Wow what a transformation in Just over 4 weeks!
I can actually run! Well not 'Run run', but I can run up the stairs, walk the dog, power walk & all pain free & no medication!
Jenny has given me back my life & I can now actually enjoy walking & really take in what’s around me… it’s been a long time since I’ve felt like this!
If you are considering joining Jen's group, don’t hesitate. It was the best decision I’ve ever made!
Jenny is so informative with daily coaching, from menopause to why we need to exercise to how our bodies & brain works.
The classes are just brilliant, & different every day. There were days I couldn’t do it live, but that wasn’t a problem because I did it on catch up!
I cannot wait to be a part of the next one!
Don’t even think about it… just do it! You won’t regret it!
Thank you Jen….For everything xxxx

Debbie

Like a lot of people, over the past 2 years I’d just gradually slowed down & my weight had gradually increased. For some reason, having hit my ‘60’s’ during covid, it had become quite difficult to shift. I actually only wanted to rid myself of half a stone but boy was I struggling, & that half a stone was gradually increasing. So, I took the plunge with Jenny’s new 4 week weight loss programme.
I can highly recommend Jenny as a personal trainer anyway, as I see her regularly & she helps me keep my back strong, but just getting my mindset into that ‘healthy’ eating mode was hard! Jenny is so generous with her time & knowledge that it’s worth it just for the learning experience, but it was also a way to get to know some other people all with similar goals & to share experiences.
This for me was invaluable. There are no fancy frills or hard line diets either. It’s about sensible food, eating & looking at habits! There was a lot of exercise classes to choose from or just get your Fitbit on & get out & move it!
Thanks Jenny, I did need a kick to get started & you helped me tremendously with that. Xxx

Kim

I'd like to do a huge shout out for Jenny of 'Train with Jenny'. I have just completed her 4 week weight loss programme, which was much more about health & well being than just a diet. I have been eating really healthily & the whole family loves the new recipe ideas. We've even been working out together. The 1/2 hour exercise classes work perfectly for me - if I get home at 7pm & need to cook, there is no way I'm going out to a gym or to do an hour's class - but I can easily prep the food & do the 1/2 hr work out (choosing whichever I've missed from the live classes because Jenny has been doing 4 days a week), & I'm done! It fits into my life & really does feel sustainable.
I am almost a stone lighter & have dropped a dress size!
I cannot recommend Jenny more highly & I have loved being part of such a supportive group. Do yourselves a favour and join up! X

Anna

Sometimes I just get stuck. Eating the same foods, drinking the same wine but a bit more often, feeling grumpy & peri-menopausal. Doing a bit of exercise but it feels really hard & stuck looking at the same numbers on the scales in the hope that by some miracle I might have lost that last 1/2 stone.
So, I decided to try something knew.
Jenny’s 4 week fat loss program gave me a knew way of looking at things; 10 real reasons not to have that glass of wine, cheeky bowl of chips or finish off the rest of my daughters dinner. This program changed my outlook on how I exercise & when, how I eat & how I look after myself. It hasn’t felt hard or boring. It has felt empowering.
I feel so my happier & in control. I absolutely loved it! I loved the coaching sessions, the group support, the Fitbit analysis, recording what I ate everyday & the variety of exercise classes.
I lost that 7lb but also am sleeping better, parenting better, less menopausal, less hot sweats & less stressed. The way Jenny has structured this course is a testament to her passion, experience & commitment to help others. I felt supported to reach my goal, accountable for my choices & confident I was making the right changes for the long term. She backs up all her philosophies with science, which I really liked.
I have carried on my new habits after the 4 weeks because it is so much more than fat loss. It’s a game changer !!!

Tamara

Yes Jenny, sign me up!

How it works...

There will be a mixture of strength/cardio/stretch/mobility classes and I give plenty of alternative exercises to make things easier or harder. It’s always your workout.

The only equipment you'll need is a set of dumbells (even tins or bottles would work) and you don’t need very much space. I'll make it as simple as possible.

This is the perfect combination of exercise, nutrition and coaching for maximum results while enjoying the process!

We’re starting together on Monday 8th November and finishing on Sunday December 10th.

This is the perfect time to start. Come and join us and either lose that last half a stone, feel incredibly proud of yourself for losing 10lb or take the first couple of steps in finally losing the 2 or 3 stones you’ve been carrying around for too long.

The build up to Christmas can be a busy and stressful time. I'm here to help you de-stress and perhaps instill a bit of 'Damage limitation' during this festive party season!?

For the last 25 years personal training has been my lifes work and I’d love nothing more than to be able to help you too.