Thank you to the amazing Jenny for giving me back life without pain!
I approached Jenny at the end of April as I was desperate to get my 'Get up & go' again.
After years of going to the gym & running I damaged both my knees, mainly due to running. I just accepted that my fitness days were behind me & I just learned to live life without exercise, which was the worst thing I did.
After contracting COVID 18 months ago, it left me with joint pain & fatigue. I could barely walk in the mornings & it took me a lot of effort to get on with my job.
I was recently told by my GP that I needed a new knee. At the grand old age of 51, I didn’t take this too well.
Then, as if by fate, I joined Jenny's 4 week weight loss & fitness group.
Wow what a transformation in Just over 4 weeks!
I can actually run! Well not 'Run run', but I can run up the stairs, walk the dog, power walk & all pain free & no medication!
Jenny has given me back my life & I can now actually enjoy walking & really take in what’s around me… it’s been a long time since I’ve felt like this!
If you are considering joining Jen's group, don’t hesitate. It was the best decision I’ve ever made!
Jenny is so informative with daily coaching, from menopause to why we need to exercise to how our bodies & brain works.
The classes are just brilliant, & different every day. There were days I couldn’t do it live, but that wasn’t a problem because I did it on catch up!
I cannot wait to be a part of the next one!
Don’t even think about it… just do it! You won’t regret it!
Thank you Jen….For everything xxxx

Debbie

Like a lot of people, over the past 2 years I’d just gradually slowed down & my weight had gradually increased. For some reason, having hit my ‘60’s’ during covid, it had become quite difficult to shift. I actually only wanted to rid myself of half a stone but boy was I struggling, & that half a stone was gradually increasing. So, I took the plunge with Jenny’s new 4 week weight loss programme.
I can highly recommend Jenny as a personal trainer anyway, as I see her regularly & she helps me keep my back strong, but just getting my mindset into that ‘healthy’ eating mode was hard! Jenny is so generous with her time & knowledge that it’s worth it just for the learning experience, but it was also a way to get to know some other people all with similar goals & to share experiences.
This for me was invaluable. There are no fancy frills or hard line diets either. It’s about sensible food, eating & looking at habits! There was a lot of exercise classes to choose from or just get your Fitbit on & get out & move it!
Thanks Jenny, I did need a kick to get started & you helped me tremendously with that. Xxx

Kim

I'd like to do a huge shout out for Jenny of 'Train with Jenny'. I have just completed her 4 week weight loss programme, which was much more about health & well being than just a diet. I have been eating really healthily & the whole family loves the new recipe ideas. We've even been working out together. The 1/2 hour exercise classes work perfectly for me - if I get home at 7pm & need to cook, there is no way I'm going out to a gym or to do an hour's class - but I can easily prep the food & do the 1/2 hr work out (choosing whichever I've missed from the live classes because Jenny has been doing 4 days a week), & I'm done! It fits into my life & really does feel sustainable.
I am almost a stone lighter & have dropped a dress size!
I cannot recommend Jenny more highly & I have loved being part of such a supportive group. Do yourselves a favour and join up! X

Anna

Sometimes I just get stuck. Eating the same foods, drinking the same wine but a bit more often, feeling grumpy & peri-menopausal. Doing a bit of exercise but it feels really hard & stuck looking at the same numbers on the scales in the hope that by some miracle I might have lost that last 1/2 stone.
So, I decided to try something knew.
Jenny’s 4 week fat loss program gave me a knew way of looking at things; 10 real reasons not to have that glass of wine, cheeky bowl of chips or finish off the rest of my daughters dinner. This program changed my outlook on how I exercise & when, how I eat & how I look after myself. It hasn’t felt hard or boring. It has felt empowering.
I feel so my happier & in control. I absolutely loved it! I loved the coaching sessions, the group support, the Fitbit analysis, recording what I ate everyday & the variety of exercise classes.
I lost that 7lb but also am sleeping better, parenting better, less menopausal, less hot sweats & less stressed. The way Jenny has structured this course is a testament to her passion, experience & commitment to help others. I felt supported to reach my goal, accountable for my choices & confident I was making the right changes for the long term. She backs up all her philosophies with science, which I really liked.
I have carried on my new habits after the 4 weeks because it is so much more than fat loss. It’s a game changer !!!

Tamara

I’m totally gobsmacked at my inch loss. Especially 4 inches from my waist. I had to get my husband to remeasure as I thought I had done it wrong!! I’m in clothes that I haven’t worn for 7 years!!! Due to health problems I’ve found it very difficult to lose weight. How wrong was I! You’ve made it so easy for me. Thank you Jenny. Thank you, thank you!!

Kerrie

Childminder